Well I've been putting of the gym for the past several years. And with all the added weight from the freshman 40 from X years ago, plus beer and food from travels and sport. Well gyms have changed, at least the way I'm going to them has....
In the past, 7+ years ago, I'd go to the gym at 4.30am, get on select machines for an hour; and yet I saw little change in my physique. Whereas now I can go to a gym, with a trainer by my side at all times(without the added cost of personal trainer) go through a circuit of 12 machines with only 20 reps per machine, and be out the door in 25 - 30 minutes. Oooh if I'd only known this was how easy was before.....
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